Mala Hot Pot Grilled Fish: A Spicy and Delicious Dish to Try

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Do you love trying new dishes that pack a punch of heat? If so, you’re in for a treat with mala hot pot grilled fish! This dish originated in Chongqing, China, and has become increasingly popular in recent years due to its unique blend of spices and flavors.

Mala hot pot grilled fish is a dish that combines two of the most beloved Chinese dishes: hot pot and grilled fish. The fish is first grilled to perfection and then served in a spicy broth filled with Sichuan peppercorns, chili peppers, and other flavorful ingredients. The result is a spicy and savory dish with a numbing sensation that lingers on your tongue.

If you’re looking for a dish that will challenge your taste buds and leave you feeling satisfied, mala hot pot grilled fish is the perfect choice. Whether you’re a seasoned spice lover or want to try something new, this dish will surely impress. So why not try it and see what all the fuss is about?

Background of Mala Hot Pot Grilled Fish

If you’re a fan of spicy food, then you’ve probably heard of mala hot pot grilled fish. This dish is a famous Sichuan-style cuisine that originated from Chongqing, China. It has gained popularity in China and other parts of the world, especially Southeast Asia.

Mala hot pot grilled fish is a dish that consists of grilled fish that is seasoned with a blend of spices and herbs, including Sichuan peppercorns, dried chili peppers, garlic, ginger, and more. The fish is then served in a hot pot filled with a spicy broth made from the same blend of spices and herbs. The dish is known for its numbing and tangy flavor, resulting from the Sichuan peppercorns.

The name “mala” means “numbing and spicy” in Chinese. The dish is called “grilled fish” because the fish is first grilled before being served in the hot pot. This dish is perfect for those who love spicy food and enjoy a unique dining experience.

Mala hot pot grilled fish is typically enjoyed with rice or noodles. Add vegetables and other ingredients to the hot pot, such as tofu, mushrooms, and more. The dish is usually family-style, meaning everyone at the table shares the same hot pot.

Mala hot pot grilled fish is a delicious and spicy dish for those who love trying new and exciting foods. If you’re looking for a unique dining experience, try this dish.

See more: What Kind of Fish is Good in a Hot Pot? – Discover the 3 Best Ones to Use in Your Broth!

Recipe for Mala Hot Pot Grilled Fish

You’ll love this Mala Hot Pot Grilled Fish recipe if you like spicy and flavorful dishes. This famous Sichuan-style hot pot features tender, grilled fish in a spicy and numbing broth. Here’s how you can make it at home:

List of ingredients needed for the dish

To make Mala Hot Pot Grilled Fish, you’ll need the following ingredients:

  • 1 whole fish (such as tilapia or sea bass)
  • 2 tablespoons of Sichuan peppercorns
  • 1 tablespoon of chili flakes
  • 1 tablespoon of chili bean paste
  • 1 tablespoon of soy sauce
  • 1 tablespoon of Shaoxing wine
  • 1 tablespoon of sugar
  • 1 tablespoon of minced garlic
  • 1 tablespoon of minced ginger
  • 1 cup of chicken or fish stock
  • 1 tablespoon of vegetable oil
  • 1 bunch of scallions, sliced
  • 1 bunch of cilantro, chopped

Step-by-step instructions on how to prepare and cook the dish

  1. Clean and gut the fish, then pat it dry with paper towels.
  2. Score the fish on both sides with a sharp knife.
  3. Mix the small bowl of Sichuan peppercorns, chili flakes, chili bean paste, soy sauce, Shaoxing wine, sugar, garlic, and ginger.
  4. Rub the mixture all over the fish, getting it into the scored areas.
  5. Heat a grill pan or outdoor grill to medium-high heat.
  6. Brush the fish with vegetable oil and place it on the grill.
  7. Grill the fish for 5-7 minutes on each side or until cooked.
  8. Bring the chicken or fish stock to a boil in a large pot.
  9. Add the grilled fish, sliced scallions, and chopped cilantro to the pot.
  10. Serve the Mala Hot Pot Grilled Fish hot with rice or noodles.

Tips and variations to make the dish more flavorful

  • If you can’t access a grill, broil the fish in the oven.
  • Adjust the amount of chili flakes and Sichuan peppercorns to your desired level of spiciness.
  • Add other ingredients to the hot pot, such as sliced potatoes, mushrooms, or tofu.
  • For a more authentic flavor, use a traditional earthenware hot pot instead of a regular pot.
  • Remember to serve the dish with plenty of rice or noodles to soak up the flavorful broth.

There you have it, a delicious and spicy Mala Hot Pot Grilled Fish recipe you can easily make at home. Enjoy!

preparing Mala hot pot grilled fish

Cooking Techniques

Cooking mala hot pot grilled fish is a unique experience that requires some specific techniques to perfect. Here are a few tips to help you get started:

Preparing

Before you start cooking, you need to prepare the fish. Choose a fresh, whole fish that is about 2 pounds in weight. Clean the fish, remove the scales, and cut it into bite-sized pieces. Leave the head and tail intact, as these are important for presentation.

Grilling

You will need a charcoal or a gas grill to grill the fish. If you use a charcoal grill, light it and wait for it to turn white before adding the fish. If you are using a gas grill, preheat it to medium-high heat.

Once the grill is hot, place the fish on it and cook for about 3-4 minutes on each side or until it is cooked. Be careful not to overcook the fish, which can become dry and tough.

Preparing the Hot Pot

While the fish is grilling, you can prepare the hot pot. Heat a large pot of water and add your favorite vegetables, such as bok choy, mushrooms, and lotus root. You can also add some tofu or meat if you like.

Once the vegetables are cooked, add the mala hot pot seasoning. This seasoning typically includes Sichuan peppercorns, chili peppers, garlic, and ginger. You can adjust the amount of strengthening to your liking, depending on how spicy you want the hot pot to be.

Serving the Fish and Hot Pot

Place the grilled fish on a large platter and pour the hot pot over the top to serve the fish and hot pot. Garnish with some chopped scallions and cilantro, and serve with steamed rice.

Enjoy the delicious combination of grilled fish and spicy hot pot, and experiment with different ingredients and seasonings to create your unique flavor combinations.

How to cook Mala hot pot grilled fish

Health Benefits

Mala hot pot grilled fish is delicious and has several health benefits. Here are some of the benefits you can get from eating this dish:

High in Protein

Mala hot pot grilled fish is an excellent source of protein. Protein is an essential nutrient your body needs to build and repair tissues. It also plays a crucial role in maintaining healthy skin, hair, and nails. A 3-ounce serving of grilled fish contains about 22 grams of protein.

Low in Fat

Grilled fish is a low-fat food perfect for people watching their weight. Unlike fried fish, which is high in fat and calories, grilled fish is cooked without oil, making it a healthier option. Grilled fish has less than 5 grams of fat per serving.

Rich in Omega-3 Fatty Acids

Mala hot pot grilled fish is also a good source of omega-3 fatty acids. Omega-3s are essential fats that your body needs to function correctly. They play a crucial role in brain health, reducing inflammation and lowering the risk of heart disease. Eating fish twice a week can help you get enough omega-3s.

Contains Vitamins and Minerals

Grilled fish is also rich in vitamins and minerals that your body needs to stay healthy. For example, fish is an excellent source of vitamin B12, which is essential for healthy nerves and red blood cells. It also contains vitamin D, which helps your body absorb calcium and maintain strong bones.

In summary, mala hot pot grilled fish is not only a tasty dish but also a healthy one. It is high in protein, low in fat, rich in omega-3s, and contains essential vitamins and minerals. So, the next time you’re looking for a healthy meal, consider trying this delicious dish.

Where to Find Mala Hot Pot Grilled Fish in the US?

If you’re craving some spicy and flavorful Chinese cuisine, Mala Hot Pot Grilled Fish is worth a try. This famous Sichuan-style hot pot features fresh fish fillets cooked in a spicy broth with various vegetables and spices. Here are some places where you can find Mala Hot Pot Grilled Fish in the US:

1. Chong Qing Grilled Fish

Chong Qing Grilled Fish is a popular restaurant chain that specializes in Sichuan-style grilled fish dishes. They have several locations across the US, including New York, Texas, and California. Their menu features a variety of grilled fish options, including the Mala Grilled Fish, which is cooked with a spicy and numbing Sichuan peppercorn broth. You can also customize your dish by choosing your preferred level of spiciness and adding different vegetables and meats.

2. Mala Hotpot

Mala Hotpot is a Chinese restaurant chain specializing in hot pot dishes, including the Mala Grilled Fish. They have several locations across the US, including Ohio, Michigan, and California. Their Mala Grilled Fish dish features fresh fish fillets cooked in a spicy and fragrant broth with various vegetables and spices. You can customize your dish by adding different meats, seafood, and vegetables.

3. Old Chengdu Sichuan Cuisine Restaurant

Old Chengdu Sichuan Cuisine Restaurant is a Chinese restaurant in California specializing in Sichuan-style cuisine. They offer a variety of spicy and flavorful dishes, including the Mala Grilled Fish. Their Mala Grilled Fish is cooked with a spicy and numbing Sichuan peppercorn broth and served with various vegetables and spices. You can also customize your dish by choosing your preferred level of spiciness.

Whether you’re a fan of spicy food or just looking to try something new, Mala Hot Pot Grilled Fish is worth a try. Be sure to check out these restaurants for an authentic and flavorful experience.

tips for Mala hot pot grilled fish

Frequently Asked Questions

What are some popular vegetables to include in a Mala hot pot?

Many vegetables can be included in a Mala hot pot. Some popular options include bok choy, Chinese cabbage, bean sprouts, mushrooms, and lotus root. For flavor and nutrition, you can add other vegetables like carrots, celery, and onions.

What type of fish is commonly used in Chinese fish hot pots?

Many types of fish can be used in a Chinese fish hot pot. Some popular options include tilapia, carp, catfish, and sea bass. The fish is typically cut into slices or chunks and added to the hot pot and other ingredients.

What is the difference between Chongqing grilled fish and Mala grilled fish?

Chongqing grilled fish is a type of grilled fish that originated in Chongqing, China. It is typically served in a spicy broth with Sichuan peppercorns, dried chili peppers, garlic, and other ingredients. On the other hand, Mala grilled fish is a type of grilled fish seasoned with Sichuan peppercorns and dried chili peppers but not cooked in a broth. Instead, it is typically served with a dipping sauce made with soy sauce, vinegar, and other ingredients.

Are there any good Mala fish restaurants in my area?

You can check online restaurant reviews sites like Yelp or TripAdvisor to find good Mala fish restaurants in your area. You can also ask friends and family members for recommendations. When you visit a restaurant, try different dishes and ask the server for suggestions to get the whole Mala hot pot experience.

Enjoying Mala Hotpot is indispensable for noodles, find your favorite noodles: What Kind of Noodles for Hot Pot? 5 Types Must Try

Conclusion

Congratulations! You have now learned about the delicious world of mala hot pot grilled fish. This popular dish from Sichuan province in China is a must-try for anyone who loves spicy food.

Whether you prefer the traditional hot pot version or the grilled fish variation, there are many ways to enjoy mala hot pot. You can choose from various meats, seafood, and vegetables to cook in the spicy broth or the classic grilled fish with its mouth-watering spicy seasoning.

Remember, when it comes to mala hot pot, the key is to find the right balance between the numbing Sichuan peppercorns and the fiery chili peppers. If you’re new to this cuisine, start with a mild spiciness and work up as your taste buds adjust.

One of the great things about mala hot pot is that it’s a social experience. Gather your friends and family around the table, and enjoy the interactive cooking process together. It’s a great way to bond over a delicious meal and create lasting memories.

So, what are you waiting for? Head to your nearest Chinese restaurant and try mala hot pot grilled fish. You won’t be disappointed!

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Lillie Hartman

I am Lillie Hartman, a passionate advocate of Chinese cuisine and an avid explorer of its culinary wonders. With a deep-rooted love for all things related to China's rich gastronomic heritage, my heart lies in food blogging. The hot pot is unique in her heart among her many culinary delights. Through dedicated research and experiences, I seek to enlighten and engage my readers by sharing a treasure trove of knowledge and valuable insights in this niche. Embark on a flavorful journey with me as I unveil China's diverse culinary landscape's secrets, flavors, and traditions.

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